The Mediterranean Keto Diet: What is it and What to Eat?. The meals consisted of: Fish for more than four days a week. Over 2.2 lbs of fish per day: mostly sardines, trout, salmon, and mackerel When not eating fish, participants ate shellfish, poultry, eggs, and cheese. Over 15.
The Mediterranean Keto Diet: What is it and What to Eat? from cdn.ruled.me
On the other hand, if your daily fat intake is climbing too high, then a lower-fat Mediterranean protein source will be the better option: Duck breast with the skin: 45% Turkey leg with the skin: 42% Rainbow trout: 40%.
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